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	15% of these grains is protein and it is rich in fiber as well. Besides this, it contains Vitamin E and B complex, phosphorus, potassium, and magnesium. Iron and copper content in this grain promote the production of blood cells.</p>
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	Strengthening hair follicles&nbsp; Millets are rich in protein which strengthens hair follicles and prevents them from breaking easily. It is recommended for people who experience hair loss. Millets are also known to improve blood circulation to the scalp which stimulates hair growth.</p>
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