- Anthocyanins content present protects cells from damage.
- Also helps in redcing the risk of cardiovascular conditions.
- Rich in fatty acid, amino acid and antioxidants.
- Execellent source of Vitamin E, Calcium and Potassium.
Tip: Cook it with excess water and drain off the water whatever the rice hasn't absorbed by the time its considered cooked.
Note: Open the rice, add insect/worm repellents and store rice in a packed state in a dry place