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The almond is the edible kernel of the fruit of the sweet almond tree. 
It is a bright white fruit wrapped in a reddish brown cover. 
It is consumed as dry fruit, fried and/or salted.
It is an oblong drupe with an edible seed or almond of sweet flavor and bright white colour when the reddish brown skin is removed.

-Almonds Deliver a Massive Amount of Nutrients.

-Almonds Are Loaded With Antioxidants.

-Almonds Are High in Vitamin E.

-Almonds Can Assist With Blood Sugar Control.

-Magnesium Also Benefits Blood Pressure Levels.

-Almonds Can Lower Cholesterol Levels.

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