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Recipes

Banana Chocolate Sandwich

(GRD BIX)

  • Cooking time

    10

    MINS

  • Serving

    4

  • Calories

    278

Satisfy your sweet tooth with GRD diskettes sandwich! You are sure to go bananas over these luscious chcoloate and walnut dipped sandwiches!

Ingredient:

16 GRD Bix Diskettes (80 gm) Delicious Protein Diskettes, (Sugar, Vanilla Flavor)

  • 1 big ripe banana, cut into slices
  • 1 cup chopped and melted dark chocolate (use double boiler) for dipping
  • ¼ cup roasted and coarsely powdered walnuts
  • Few cherries to garnish

Method:

  • 1
    Arrange 8 GRD diskettes on a tray lined with butter paper, place 2 banana slices on it and cover with another GRD diskettes to make a sandwich.
  • 2
    Carefully dip each sandwich into melted chocolate, gently pick it up using a fork and drain off the excess chocolate by gently tapping.
  • 3
    Sprinkle some crushed walnut evenly over it and arrange them on a tray lined with butter paper and refrigerate till set.
  • 4
    Serve chilled garnished with cherries.

NUTRITIONAL VALUES PER SERVING
  • Energy: 278 calories
  • Protein: 9.8 gm
  • Fat: 17.4 gm
  • Carbohydrates: 25.4 gm
  • Iron: 3.7 mg
  • Zinc: 1.8 mg

Cappuccino Mousse

(GRD)

  • Cooking time

    10

    MINS

  • Serving

    4

  • Calories

    322

Caffeine is a natural metabolism booster and when combined with chocolate flavour GRD it turns into a protein and energy rich pre workout food.

Ingredient:

3 servings (60 gm) GRD (sugar, Chocolate flavor)

  • 1 cup fresh whipping cream, beaten
  • 1½ tbsp coffee powder
  • ¼ cup fresh low fat paneer
  • 2 tbsp dark choco chips for the garnish

Method:

  • 1
    Combine the whipped cream, GRD and coffee powder and whisk well using a whipping machine.
  • 2
    Blend the paneer well in a mixer till soft. Blend in the paneer into the cream mixture and mix well.
  • 3
    Transfer the mousse in a piping bag and refrigerate for 15-20 minutes.
  • 4
    Serve equal portions in 4 cups, garnished with choco chips.

NUTRITIONAL VALUES PER SERVING
  • Energy: 322 calories
  • Protein: 13.7 gm
  • Fat: 17.1 gm
  • Carbohydrates: 29.1 gm
  • Iron: 5.6 mg
  • Calcium: 464.4 mg

Choconut Balls

(GRD)

  • Cooking time

    10

    MINS

  • Serving

    4

  • Calories

    300

A simple, easy to make recipe using just 3 ingredients dates, nuts and chocolate flavoured GRD. Feel free to shape these sweet treats as you like but do relish it wisely.

Ingredient:

3 servings (90 gm) GRD (sugar, Chocolate flavor)

  • 1 tsp ghee
  • 2 cups dates, deseeded and chopped
  • ¼ cup chopped mixed nuts (almonds, pista, walnuts)
  • 1 tbsp chia seeds

Method:

  • 1
    Heat the ghee in a non-stick kadhai, add the dates and cook on a slow flame till soft, while stirring continuously.
  • 2
    Switch off the gas, add the nuts, GRD powder and chia seeds and mix well. Keep aside to cool.
  • 3
    Divide into 12-15 portions and shape each portion into ball.
  • 4
    Serve immediately or store in an air tight jar.

NUTRITIONAL VALUES PER SERVING
  • Energy: 300 calories
  • Protein: 9.9 gm
  • Fat: 16.0 gm
  • Carbohydrates: 28.0 gm
  • Fibre: 3.5 gm
  • Iron: 7.3 mg

Coconut Chia Pudding

(GRD BIX)

  • Cooking time

    10

    MINS

  • Serving

    4

  • Calories

    286

Tiny seeds brimming with nutrients combine well with coconut milk, low fat milk and GRD diskettes to dish out this yummy pudding.

Ingredient:

16 GRD BIX (80 gm) - Delicious Protein Diskettes, (sugar, cardamom flavor), crushed

  • 2 cups low fat milk
  • ½ cup coconut milk
  • 3 tbsp chia seeds, soaked in 1 cup water
  • 2 tbsp honey
  • ¼ cup chopped fresh coconut cream (malai)
  • 1 tbsp almond slivers

Method:

  • 1
    Heat the milk in a non-stick pan, add the chia seeds with water, mix well and bring to a boil.
  • 2
    Add the crushed diskettes and mix well. Cook for another 2 minutes on slow flame it will thicken slightly. Keep aside to cool to room temperature.
  • 3
    Add the coconut milk, honey and coconut cream, mix well and refrigerate to chill.
  • 4
    Divide into 4 equal portions and serve immediately garnished with almond slivers.

NUTRITIONAL VALUES PER SERVING
  • Energy: 286 calories
  • Protein: 11.2 gm
  • Fat: 15.3 gm
  • Carbohydrates: 26.0 gm
  • Fibre: 1.8 gm
  • Calcium: 353.9 mg
  • Zinc: 2.0 mg

Crunchy Almond Payasam

(GRD BIX)

  • Cooking time

    10

    MINS

  • Serving

    4

  • Calories

    253

A sweet treat from South India with a GRD twist! Super foods almonds and dates impart the required taste and sweetness to Payasam.

Ingredient:

16 GRD Bix Diskettes (80 gm) Delicious Protein Diskettes (Sugar, Vanilla Flavor), powdered

  • 4 cups low fat milk
  • ½ cup almond paste (soak almonds, peel and grind till smooth)
  • ¼ cup finely chopped dates
  • Few almond slivers for garnish

Method:

  • 1
    Heat the milk in a non-stick pan, add the almond paste and cook on a slow flame till the paste cooks, while stirring continuously.
  • 2
    Add the diskette powder and dates, mix well and cook on a slow flame for another 5 to 7 minutes.
  • 3
    Keep aside and let it cool. Refrigerate to chill and serve chilled garnished with almonds slivers.

NUTRITIONAL VALUES PER SERVING
  • Energy: 253 calories
  • Protein: 15.3 gm
  • Fat: 10.1 gm
  • Carbohydrates: 24.6 gm
  • Calcium: 490.8 mg
  • Vitamin A: 900 mcg

Crunchy Paneer Pineapple Salad

(GRD LITE)

  • Cooking time

    10

    MINS

  • Serving

    4

  • Calories

    119

Bored of eating paneer? Try something different with this blend of fresh pineapple, GRD diskettes and paneer spiced up with a fresh lemony dressing.

Ingredient:

16 GRD Lite Diskettes (80 gm) Delicious Protein Diskettes (Sugarfree, Cardamom Flavor), broken into piece

  • 1 cup low fat paneer/ tofu cubes
  • ½ cup chopped and blanched pineapple, retian the water in which blanched for the dressing
  • ½ cup diced cucumber
  • 1 cup torn lettuce
  • ¼ cup cherry tomatoes/ chopped tomatoes
To be mixed into the dressing
  • ½ cup pineapple juice (leftover from blanched pineapple)
  • ¼ cup mashed pineapple, blanched
  • 1 tbsp lemon juice
  • 2 tbsp finely chopped mint
  • Salt and black pepper to taste

Method:

  • 1
    Keep the dressing the refrigerator to chill.
  • 2
    Combine all the ingredients together except the GRD LITE diskettes in a bowl and toss gently. Keep in the refrigerator to chill.
  • 3
    Just before serving pour the dressing and top with GRD LITE diskettes and toss gently. Serve immediately.

NUTRITIONAL VALUES PER SERVING
  • Energy: 119 calories
  • Protein: 7.8 gm
  • Fat: 3.1 gm
  • Carbohydrates: 17.3 gm
  • Fibre: 1.6 gm
  • Vitamin C: 12.2 mg
  • Vitamin A: 840.5 mcg

Cucumber Cocktail Bites

(GRD)

  • Cooking time

    15

    MINS

  • Serving

    4

  • Calories

    152

An easy to assemble, protein rich snack that is sure to please your health and palate!

Ingredient:

2 servings (60 gm) GRD (sugarfree, vanilla flavor)

  • 2 cucumber, peeled, cut into big rounds and scooped
For the stuffing
  • ½ cup fresh low fat paneer
  • 2 tbsp fresh hung curds
  • ¼ cup grated carrots
  • Salt to taste
For the garnish
  • Grated carrot
  • Few mint leaves

Method:

  • 1
    Combine all the ingredients for the stuffing and mix well. Store in refrigerator.
  • 2
    Stuff each cucumber round with spoonful of the stuffing and garnish using carrots and mint. Serve chilled.

NUTRITIONAL VALUES PER SERVING
  • Energy: 152 calories
  • Protein: 13 gm
  • Fat: 1.0 gm
  • Carbohydrates: 21.8 gm
  • Iron: 4.0 mg
  • Calcium: 423.9 mg

Fruit Tarts

(GRD BIX)

  • Cooking time

    10

    MINS

  • Serving

    4

  • Calories

    320

A protein rich dessert that is chock-a-block of protein, calcium, vitmains and taste! Crisp GRD diskettes topped with cream, curd, fresh fruits and garnished with nuts.

Ingredient:

20 GRD Bix Diskettes (100 gm) Delicious Protein Diskettes (Sugar, Vanilla Flavor)

  • 1 cup hung curds, beaten
  • ½ cup fresh cream, beaten
  • 1½ cup mixed fruits (banana, strawberry, pomegranate, pear etc)
For the topping
  • 3 tbsp chopped mixed nuts (almonds, pista, cashewnuts)
  • A few mint leaves

Method:

  • 1
    Combine the hung curds and fresh cream together in a bowl. Fill it in a piping bag and refrigerate to chill.
  • 2
    Arrange the GRD BIX diskettes on a plate, pipe out a dollop of the hung curd mixture on each diskettes and top with fresh fruits and mint. Serve immediately.

NUTRITIONAL VALUES PER SERVING
  • Energy: 320 calories
  • Protein: 11.1 gm
  • Fat: 15 gm
  • Carbohydrates: 28.3 gm
  • Calcium: 274.3 mg
  • Folic acid: 86 mcg

GRD Smoothie

(GRD)

  • Cooking time

    10

    MINS

  • Serving

    4

  • Calories

    246

A glassful of health, sure enough to provide bountiful of nutrients like protein, calcium and iron. Definitely an easy-to-whip healthy post workout snack!

Ingredient:

3 servings (90 gm) GRD (sugar, Chocolate flavor)

  • 2 cups plain soya milk
  • ¾ cup fresh low fat curds
  • 2 medium sized ripe banana
For the topping
  • 1 tbsp seeds (sunflower, pumpkin, chia)
  • 2 tbsp mixed nuts (almonds, cashew, walnuts)

Method:

  • 1
    Combine all the ingredients together and blend in a mixer till smooth. Add water or ice to adjust the consistency.
  • 2
    Pour equal quantities into 4 glasses and top with nuts and seeds.
  • 3
    Serve immediately.

NUTRITIONAL VALUES PER SERVING
  • Energy: 246 calories
  • Protein: 11.3 gm
  • Fat: 7.5 gm
  • Carbohydrates: 34.1 gm
  • Calcium: 172.3 mg
  • Iron: 6.5 mg

Guavaberry Blossom

(GRD)

  • Cooking time

    10

    MINS

  • Serving

    4

  • Calories

    187

A unique combination of fruits and protein rich GRD that is filling as an evening snack and adds fibre and Vitamin C too!

Ingredient:

4 servings (120 gm) GRD (sugarfree, vanilla flavor)

  • 3 medium sized ripe guavas, cut into pieces
  • 1 cup ripe strawberries, cut into pieces
  • 1 big ripe banana, peeled and cut into pieces
  • Water/ ice cubes as required (to adjust the consistency)
For the stuffing
  • ½ cup fresh low fat paneer
  • 2 tbsp fresh hung curds
  • ¼ cup grated carrots
  • Salt to taste
For the garnish
  • A pinch salt and red chilli powder (optional)

Method:

  • 1
    Combine all the ingredients in a blender and blend till smooth.
  • 2
    Pour equal quantities in 4 glasses and serve immediately garnished with salt and chilli powder.

NUTRITIONAL VALUES PER SERVING
  • Energy: 187 calories
  • Protein: 10.1 gm
  • Fat: 0.7 gm
  • Carbohydrates: 34.3 gm
  • Fibre: 5.4 gm
  • Vitamin C: 184.6 mg

Herbed Sweet Potato Chaat

(GRD LITE)

  • Cooking time

    10

    MINS

  • Serving

    4

  • Calories

    263

Healthy chaat that is a amalgamation of flavours by adding fresh herbs! Carbohydrate rich sweet potatoes along with GRD diskettes make a super nutritious pre workout snack!

Ingredient:

20 GRD Lite Diskettes (100 gm) Delicious Protein Diskettes (Sugarfree, Cardamom Flavor)

To be mixed together into herbed sweet potato
  • 2 sweet potatoes, boiled, peeled and mashed
  • ¼ cup finely chopped coriander
  • 2 tbsp finely chopped basil
  • 2 tbsp finely chopped mint
  • 1 tbsp finely chopped green chillies
  • 1 tbsp finely chopped fresh green garlic (optional)
  • Salt to taste
FOR THE TOPPING
  • Green phudina chutney
  • Khajur imli chutney

Method:

  • 1
    Fill the herbed sweet potato mixture in to piping bag with nozzle and keep aside.
  • 2
    Arrange the GRD LITE diskettes on a plate and pipe a dollop of the mixture on each diskette.
  • 3
    Top with some green and khajur imli ki chutney and serve immediately.

NUTRITIONAL VALUES PER SERVING
  • Energy: 263 calories
  • Protein: 8.7 gm
  • Fat: 4.4 gm
  • Carbohydrates: 50.5 gm
  • Fibre: 2.8 gm
  • Iron: 3.3 mg

Kesar Sandesh

(GRD BIX)

  • Cooking time

    10

    MINS

  • Serving

    4

  • Calories

    169

A kesar laden sweet from West Bengal fuses with healthy GRD diskettes! No-cook mithai that is easy yet delicious; every health enthusiast will vouch for.

Ingredient:

12 GRD BIX (60 gm) - Delicious Protein Diskettes, (sugar, cardamom flavor), powdered

  • 1 cup fresh low fat paneer
  • 2 tbsp powdered sugar
  • 1 tsp kesar strands, soaked in 1 tbsp milk
  • 1 tbsp pista slices for garnish

Method:

  • 1
    Mash the paneer on a flat surface till smooth.
  • 2
    Add the powdered diskettes, sugar and mix it well till smooth.
  • 3
    Add the kesar milk mixture and mix well. Divide into 12 equal portions and shape each into a round sandesh or any other shape using a mould. Press it lightly and refrigerate to chill.
  • 4
    Serve chilled garnished with pista slices.

NUTRITIONAL VALUES PER SERVING
  • Energy: 169 calories
  • Protein: 12.0 gm
  • Fat: 2.5 gm
  • Carbohydrates: 25.0 gm
  • Calcium: 545.3 mg
  • Iron: 1.2 mg

MEXICAN TARTS

(GRD LITE)

  • Cooking time

    10

    MINS

  • Serving

    4

  • Calories

    129

Flavouful and tangy snack; full of veggies direct from Mexico. GRD diskettes make a nutritious base for this yummy snack topped with Mexican salsa.

Ingredient:

16 GRD Lite Diskettes (80 gm) Delicious Protein Diskettes (Sugarfree, Cardamom Flavor)

FOR THE MEXICAN TOPPING
  • 1 cup finely chopped tomatoes
  • ½ cup finely chopped coriander
  • ¼ cup finely chopped coloured capsicum (red, yellow, green)
  • 2 tbsp boiled and finely chopped yellow corn
  • 2 tbsp boiled and finely chopped rajma
  • 1 tbsp lemon juice
  • 2 tsp finely chopped green chillies
  • 1 tbsp tomato sauce
  • 2 tsp red chilli sauce
  • ½ tsp oregano
  • Salt and pepper to taste

Method:

  • 1
    Combine all the ingredients together in a bowl and mix well. Refrigerate to chill for 15-20 minutes.
  • 2
    Arrange the GRD LITE diskettes on a plate and pour 1-2 spoonful of the Mexican topping on each diskette.
  • 3
    Serve immediately with the remaining topping as a side dish.

NUTRITIONAL VALUES PER SERVING
  • Energy: 129 calories
  • Protein: 8.3 gm
  • Fat: 3.1 gm
  • Carbohydrates: 19.2 gm
  • Fibre: 2.1 gm
  • Vitamin C: 27.8 gm
  • Vitamin A: 533.2 mcg

Mini Granola Jar

(GRD BIX)

  • Cooking time

    10

    MINS

  • Serving

    4

  • Calories

    261

Big things come in small packets is apt for this nutrient rich granola that is served in mini jars. Peanut butter and dry figs not only lift up the flavours but also the nutrient quotient of this breakfast.

Ingredient:

16 GRD BIX (80 gm) - Delicious Protein Diskettes (sugar, cardamom flavor), broken into small pieces

  • ¼ cup muesli
  • 4 tsp peanut butter
  • 4-6 dry figs (anjeer), chopped into pieces
  • 4 tbsp mixed nuts, roasted
For serving
  • 4 mini jars
  • 200 ml Low fat/ whole Milk or fresh low fat curd/ Greek yoghurt

Method:

  • 1
    Combine the muesli and peanut butter together in a bowl and keep aside.
  • 2
    Combine the figs and nuts together in a bowl and mix well. Keep aside.
  • 3
    In a jar put some diskette pieces, add the muesli peanut butter mixture on top, add a layer a nuts mixture over it.
  • 4
    Repeat with another layer of diskette pieces, muesli peanut butter mixture and nuts till the jar is full.
  • 5
    Repeat with the remaining 3 jars and set aside.
  • 6
    Just before serving pour some milk in the jar or relish the granola jar with some fresh curds.

NUTRITIONAL VALUES PER SERVING
  • Energy: 261 calories
  • Protein: 13 gm
  • Fat: 13.8 gm
  • Carbohydrates: 21.8 gm
  • Fibre: 1.5 gm
  • Calcium: 269 mg

Pineapple Pancakes

(GRD)

  • Cooking time

    15

    MINS

  • Serving

    4

  • Calories

    235

An international breakfast delicacy that is equally soft and yummy flavoured with pineapple. Cook the pineapple properly to avoid any bitter after taste.

Ingredient:

2 servings (60 gm) GRD (sugarfree, vanilla flavor)

  • ½ cup whole wheat flour
  • ¼ cup All-purpose flour
  • 2 tbsp rawa
  • 2 tbsp rice flour
  • A pinch of salt
  • 1 tsp Fruit salt
  • ½ tsp pineapple emulsion
  • 4 tsp white butter for cooking
For the stuffing
  • 1 cup chopped fully ripe pineapple
  • 1 tbsp honey

Method:

  • 1
    Cook the pineapple pieces in ½ cup water till it is soft and bright yellow in colour. Drain the liquid and keep aside to make the batter. Divide the cooked pinespple into 4 equal portions and keep aside.
  • 2
    Combine whole wheat flour, all-purpose flour’ rawa, rice flour, GRD, salt and fruit salt together in a bowl, add the pineapple liquid, ½ cup water and mix well using a whisk till no lumps remain. (Add more water if required to make a smooth thick batter). Keep aside for 2 hours.
  • 3
    Heat a non-stick pan, pour a ladleful of the batter and spread it evenly to make a medium size pancake.
  • 4
    Apply 1 tsp butter and cook on both sides on slow flame till it is cooked well.
  • 5
    Spread 1 portion of the pineapple evenly on one side of the pancake and drizzle some honey evenly over it and fold the pancake over it. Serve immediately.
  • 6
    Repeat with the remaining ingredients to make 4 more pancakes.

NUTRITIONAL VALUES PER SERVING
  • Energy: 235 calories
  • Protein: 8.9 gm
  • Fat: 5.1 gm
  • Carbohydrates: 38.6 gm
  • Vitamin C: 28.7 mg
  • Iron: 5.6 mg

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